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    Fitness Assessment丨透过体测,看国际学校的体育教育

    In October, the students undertook the National Fitness Assessments, this involved practicing a number of different exercises to record the general fitness and health levels of students. Using the national average as a comparison we can see the fitness of our students is generally favorable, and in some grades there have been significant improvement on last year’s results.

    Fitness is a fundamental part of sport, without a solid foundation in fitness students will struggle in sport, outside of the gym, daily life is highly influenced by fitness. It is vital for students to understand that if they are relatively fit they will generally be happier, and in later life they will be less likely to have preventable health problems as a direct result of the foundation they build for themselves today.

    按照《国家学生体质健康标准》的要求,今年10月,我校开展了学生体质健康测试工作,通过不同测试项目记录学生的体质健康水平。与全国平均值相比,学生们的测试结果是比较优异的,某些年级相对去年更是有了明显的进步。

    身体健康是运动的基础,是学生们参与运动、享受运动的前提。我们希望学生们懂得,拥有一个相对健康的身体,通常会让人的心理状态更加愉悦,而且可以帮助人们降低健康问题的出现率。


    Sit and Reach 坐位体前屈

    This exercise is designed to measure whole body flexibility. Flexibility is an important aspect of general fitness, it is vital in the prevention of injuries sustained during exercise.

    Flexibility plays a big part in the PSPE curriculum as it can be used as one the foundation blocks for general health and fitness as well as PSPE specific. Unit 1 covered this year by the students focused on fitness, as such, flexibility played a key role and so it is very encouraging to see that students have performed so impressively in this often forgotten section of fitness/general health.

    坐位体前屈是用于反映人体柔韧性的测试项目。柔韧素质与健康的关系极为密切,柔韧性的提高,对增强身体的协调能力,更好地发挥力量、速度等素质,提高技能和技术,防止运动创伤等都有积极的作用。

    学生们在该项目中都取得了高于国家平均值的成绩。柔韧性是我们的PSPE课程(即个人教育、社交教育和体育教育)的重要内容,也是本学年课程第一单元的重点关注环节。看到学生们在这个经常被健康教育所遗忘的项目中表现如此优异,真是鼓舞人心。


    One-Minute Jump Rope 跳绳

    Students had one minute to record as many completions as they could, jumping over the rope as it passed under them without making contact. This is a test for aerobic fitness, cognitive skills and coordination.

    学生们有一分钟的时间来完成跳绳。跳绳运动作为一项全身性的体育运动项目,有助于促进参与者速度素质、耐力素质、灵敏素质和力量素质以及认知技能和协调能力等多项身体素质水平的提升。作为一项有氧运动,它也是学生们第一单元的重要学习内容。


    One-Minute Sit-Up 仰卧起坐

    Students have one minute to perform as many complete sit ups as they can. Sit ups are an exercise to strengthen abdominal muscles and anaerobic fitness, which is performing a short energy exercise. Again, this was a section of unit 1, which the students practiced in the lead up to the fitness assessments.

    学生需要在一分钟内完成尽可能多的仰卧起坐。仰卧起坐是一种加强腹部肌肉的无氧健身运动。同时,这也是第一单元的学习内容,学生在体测前进行了练习。


    Pull-Up 引体向上

    Pull ups are an exercise used to test muscular endurance and strength, specifically the muscles of the back and arms. Participants needed to pull their own bodyweight up to a raised bar then return to start position, they had one minute to do as many as they could. The boys from grades 7 to 12 took part in this exercise, all recording favorable results when compared to the respective national average.

    引体向上指依靠自身力量克服自身体重向上做功的垂吊练习,主要测试上肢肌肉力量的发展水平,以及臂力和腰腹力量。参与这项测试的是七至十二年级的男生们。经过第一单元的学习,他们都取得了比对应的国家平均值更加出色的成绩,我们感到十分欣喜。


    Lung Capacity 肺活量

    The results of the lung capacity tests show that all of our students recorded better results than the national average. Lung capacity is related to the general fitness of students, the higher the lung capacity, generally the higher level of fitness they will have. Students’ lung capacity can improve through taking part in exercise often.

    经测试,我们学生的肺活量数值是高出国家平均水平的。肺活量与学生的健康状况息息相关,肺活量越高,通常健康水平就越高。通过经常参加锻炼可以提高学生的肺活量。

     


    Other Tests 其他项目

    Besides, the students completed the 800-meter run or 1000-meter run and the standing broad jump with high scores recorded.

    此外,学生们还完成了800米跑或1000米跑以及立定跳远等测试项目,均取得了不错的成绩。


    Data Summary 体测数据统计与分析


    The results of 2018’s fitness assessment are overall, quite good, but there is plenty of room for improvement through the coming year. PSPE is vital in giving your children a grounding in fitness and health knowledge which they will carry with them for the rest of their life, so we ask for your continued help in encouraging students to be as active as they can be, in and out of school.

    从总体上看,2018年我校体质健康测试的结果是相当优秀的,但仍有提升的空间。作为一所IB学校,我们的PSPE课程(个人教育、社交教育和体育教育)给孩子们打下了身体锻炼和健康知识方面的基础,并将伴随他们一生。希望家长们继续支持孩子积极参与校内校外的体育锻炼,以棒棒的身体和健康的心态迎接未来的各种挑战!

     

    PE Department 体育部

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